WHITE LOTUS ::: Grounding Meditation + Energy Transmission

Tuesday, March 4th 2025 (6:00-7:00p)

Tuesday, March 25th 2025 (6:00-7:00p) 

Tuesday, April 8th 2025 (6:00-7:00p)

Tuesday, April 22nd 2025 (6:00-7:00p)

Spiral Resonance Method® Meditation is a simple and effortless daily practice that absolutely anyone can learn.

This technique literally changed my life, and in my experience offers a solid foundation upon which to traverse this spiritual path. SRM Meditation enables your mind to reboot while dissolved stress and fatigue in the body. A grounding daily practice which helps you become more calm, creative + confident… giving you the ability to really enjoy life and all it has to offer, without getting stressed.

In daily life it is easy to lose ourselves, get caught up in thoughts, and cut off from a grounded, openhearted experience of our life. This meditation reconnects by opening all the senses, turning towards the awareness that is here, and resting in the awakened heartspace that includes and tenderly holds our moment to moment experience. We will go on an intuitive guided journey, balance and realign all energy centers (chakras), and tune into our highest version of self. Throughout the hour you will also be receiving an energy transmission from master healer, Elizabeth.. leaving you feeling refreshed, back to your most aligned and joy-filled self. This hour will expand and unlock your deepest intuitive knowing allowing you to step into who you TRULY are, who you be on a SOUL level.

Message Elizabeth directly to register, spots are limited. $44

WHITE LOTUS :::

Grounding Flow Yoga

Thursday, March 27th 2025 (12-1p)

Thursday, April 10th 2025 (12-1p)

Flow & Yin is a sweet blend of flow and yin. About 3/4 of the class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other quarter of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The two styles together are amazingly transformative.

Practicing yoga since she was 11 years old and teaching since 2014; Elizabeth's yoga is a blended approach, taking concepts from her studies that formally began with training in Asheville, North Carolina under Stephanie Keach at the Asheville Yoga Center. She enjoys using yoga classes, workshops, and trainings to create a space for people to release stress and tension and tap into deep inner knowing. Elizabeth hopes to guide others in the transformative qualities of yoga and pure intention. The ability to be present in the moment is a beautiful gift from yoga, and she hopes others will share in that gift.  Elizabeth instructs with a style which blends intuitive flow and attention to detail; a combination informed by her background in Ashtanga, 26+2, Iyengar, Vinyasa Flow, Yin Yoga, as well as body, breath, and energy work. She incorporates pranayama, meditation, world music with tribal beats, therapeutic and yin yoga, as well as yogic philosophy into each class, and is excited to share the gift of yoga’s teachings with her clients on the Eastern Shore of Maryland.

This class is instructed by Elizabeth Gere, M.A., CAP, E-RYT 500. Elizabeth is the Founder of 

White Lotus Holistics®.

WHITE LOTUS ::: USUI REIKI Certification Classes Level I-Master

REIKI LEVEL I: Tuesday October 8, 2024 (full*)

REIKI LEVEL I: Sunday February 16, 2025 (full*) 

REIKI LEVEL II: Sunday April 13, 2025 (open)

REIKI LEVEL I: Saturday April 26, 2025 (open) 

All Reiki classes include class manual and certification through White Lotus Holistics®. Initiations are given privately with Reiki Master Elizabeth Bohaker. Students experience both giving and receiving complete Reiki healings and are empowered to use Reiki on themselves and others immediately following the training. Classes are small so that students receive adequate attention and practice time.

Message Elizabeth directly to register.

Enrolling now for SP/FA 2025 REIKI (all levels)

NEW Podcast Episodes

March 25, 2025 || April 22, 2025

Welcome to SAPPHIRE + SOUL® We talk all things spirituality, mind, body + space wellness, and how to manifest a life of bliss that your soul was destined to live. Elizabeth brings her trademark depth+presence to weekly sit-downs with spiritual entrepreneurs, artists, and leaders in a format that encourages conscious introspection and self-reflection. This is a space dedicated to illuminating the often unseen aspects of wellness, intuitive + conscious business, and beyond. We’ll be on air with special guests engaging in deep conversations, riffing on all things mysticism and intuition, and providing practical information to help you connect with your most intuitive self.

The conversations here strive to develop interconnectedness, gratitude, peacefulness, and ultimately the manifestation of a life you truly love and want to live.